Fitness

Strengthening Exercises for People with Multiple Sclerosis
Strengthening Exercises for People with Multiple Sclerosis

By: Trent Edmond

Last Update: 05/29/2025

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How to Maintain Fitness During Pregnancy Without Overexertion
How to Maintain Fitness During Pregnancy Without Overexertion

By: Mera Paxon

Last Update: 04/29/2025

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Morning Stretch Routines That Combat Muscle Stiffness in Lupus Patients
Morning Stretch Routines That Combat Muscle Stiffness in Lupus Patients

By: Trent Edmond

Last Update: 04/18/2025

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Pre-Workout Nutrition Tips for Those With Sensitive Stomachs
Pre-Workout Nutrition Tips for Those With Sensitive Stomachs

By: Mera Paxon

Last Update: 04/01/2025

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Workouts to Increase Bone Density and Manage Osteoporosis
Workouts to Increase Bone Density and Manage Osteoporosis

By: Mera Paxon

Last Update: 03/24/2025

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Foot Strengthening Exercises for Plantar Fasciitis Recovery
Foot Strengthening Exercises for Plantar Fasciitis Recovery

By: Trent Edmond

Last Update: 03/23/2025

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Nutritional Strategies to Maximize Energy Levels for Anemia Patients
Nutritional Strategies to Maximize Energy Levels for Anemia Patients

By: Trent Edmond

Last Update: 03/15/2025

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HIIT Exercises Modified for Beginners With Low Endurance
HIIT Exercises Modified for Beginners With Low Endurance

By: Mera Paxon

Last Update: 03/09/2025

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10 Nutritional Strategies to Manage High Blood Pressure Naturally
10 Nutritional Strategies to Manage High Blood Pressure Naturally

By: Mera Paxon

Last Update: 02/21/2025

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CrossFit Hacks for Athletes Managing Autoimmune Conditions
CrossFit Hacks for Athletes Managing Autoimmune Conditions

By: Mera Paxon

Last Update: 02/14/2025

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Reducing COPD Symptoms with Lung-Friendly Exercises
Reducing COPD Symptoms with Lung-Friendly Exercises

By: Mera Paxon

Last Update: 01/17/2025

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Low-Impact Workouts for Joint Pain Relief and Improved Mobility
Low-Impact Workouts for Joint Pain Relief and Improved Mobility

By: Mera Paxon

Last Update: 01/16/2025

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Isometric Exercises for Strength Without Strain
Isometric Exercises for Strength Without Strain

By: Trent Edmond

Last Update: 01/11/2025

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Scoliosis-Specific Core Strengthening Exercises for Better Posture
Scoliosis-Specific Core Strengthening Exercises for Better Posture

By: Trent Edmond

Last Update: 01/09/2025

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